All Facilities
Strength
Ischys
Strength and conditioning.
- Platforms
- 12
- Testing
- VBT · Force plates
- Access
- All tiers
The space
Calibrated competition plates, bespoke racks and force-plate testing. The Strength Room is equipped for athletes who track every kilogram and every millisecond.
Inside
- 01Calibrated competition plates and bars
- 02Bespoke platforms and power racks
- 03Velocity and force-plate testing
- 04Conditioning turf and sled lane
About
Strength & Conditioning
Strength is the quiet engine behind every fighter and every athlete. Our strength programme is designed to build power, endurance and resilience that you carry into the rest of your life, not just the mats.
Train in a dedicated strength room with personal guidance and programmes built around your goals.
- What you will learn
- The main lifts with proper form, power and speed work, conditioning and mobility.
- Who it is for
- Every level. Programmes are personal.
Explore the club
More spaces.
See it in person
The club is best experienced.
Book a private tour of the club.